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    The Health Benefits of Chili Peppers

    July 14, 2014

    The benefits of chili peppers as a condiment in cuisines worldwide have been known for several millennia.  Likely to have been introduced to the rest of the world from South America, chili pepper...

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    To Cook or Not to Cook?

    April 29, 2014

    It is not always easy for the ordinary person to know whether it is better to cook (fry, grill, microwave, poach, bake, roast, barbeque, baste, boil, steam etc.) or to eat food raw.  Raw foods h...

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    Yoga for Insomnia

    March 23, 2011

    Are you punching your pillow and kicking your sheets, succumbing to the overwhelming frustration that results from an inability to sleep? You’re not alone! 3.3 million Canadians are suffering fr...




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