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    “Dignity” and Hope - World Mental Health Day

    October 09, 2015

    Mental illness will affect every single one of us.    As we progress through our life stages from pre-birth, to late adulthood and eventual death (1) every single one of us is vulnera...

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    Caffeine - An Updated Series (Part II)

    September 02, 2015

    Caffeine - An Updated Series (Part II)  Key Points: 100% bio-availability Water and fat soluble Consumed either intravenously or orally (foods, drinks, capsules) Antagonizes adenosine rece...

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    Caffeine - An Updated Series

    July 31, 2015

    Part I Key Points: Caffeine:  the most widely used naturally occurring substance in the world found in more than 60 plants Food/Drinks containing caffeine:   coffee, te...

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    The Health Benefits of Chili Peppers

    July 14, 2014

    The benefits of chili peppers as a condiment in cuisines worldwide have been known for several millennia.  Likely to have been introduced to the rest of the world from South America, chili pepper...

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